Five years ago, the Dover YMCA began offering REFIT Classes.

REFIT, a cardio dance program, is coming to Dover YMCA on Feb. 7. with a 90-minute experience class for those interested in the fitness phenomenon sweeping the nation. The Dover Y was selected from hundreds of venues for this opportunity. A REFIT instructor's training is offered on Feb. 8.

Unlike fitness fads, REFIT's free classes are taught by local trained instructors held at churches in the community. Dance routines are also available free on YouTube and by subscription.

The REFIT program began when founders Angela Beeler, Catherine Ballas, and Emily Field, of Waco, TX, decided that community was the missing piece in the fitness industry, and that connection was the key to lasting internal and external change.

The three began REFIT on a foundation of higher values, turning a fitness class into a revolutionary movement that transforms lives beyond the workout.

The RE in REFIT stands for ripple effect. The organizations mission states, "We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn't just for the fit...it's for the willing."

Cindy Estridge is a certified REFIT instructor who started teaching classes almost seven years ago in Cleveland County. "Local instructors want to reach as many people as possible because so many women do not realize that they can attend FREE classes with certified instructors every week.," she said.

"We want all women to have access to fitness and fellowship with other women. Many are uncomfortable going to a gym. They feel too out-of-shape or self-conscious - or maybe they cannot afford a gym membership. Since that time, we have had many participants become certified to teach their own classes."

Five years ago, local instructors were contacted by the YMCA to teach classes for Y members as well. It was a logical fit, because it gave instructors a larger platform to reach more women and men.

According to Estridge, "The Experience Class on Feb. 7 is an amazing, rare opportunity for people to attend a special class and see what REFIT is about. Most of our participants follow the founders on YouTube, so seeing them in person is a huge treat. We have seen women's lives changed by this program and any REFIT participant will tell you, this is just different."

Currently, 100 participants and 22 instructors have registered. To sign up for the REFIT Experience Class or Instructor's Training, visit: https://refitrev.com/event/charlotte-nc-1/4121754075185/ Cost to attend the Experience Class with the founders is $15; the charge covers their travel expenses from Texas.

Free classes are offered on:

Monday: Bethlehem Baptist (Kings Mountain) REFIT, 6:30 pm .

Tuesday: Elizabeth Baptist Church (Shelby), 5:30 pm, REV+FLOW and 6:30 pm REFIT.

Thursday: Bethlehem Baptist (Kings Mountain) REV+FLOW 6:30 pm.